What light is best for sleep?

What light is best for sleep?

What light is best for sleep? Finding someone who sleeps really well is a rarity these days. I’ve spent years working on my sleep in the aftermath of my firstborn who suffered from ongoing night terrors. Sleep disturbances can be multi-factorial and the causes...
5G in Australia & How You Can Protect Your Health

5G in Australia & How You Can Protect Your Health

5G in Australia & How You Can Protect Your Health You’re going to hear a lot about 5G in the coming months and years. As network carriers roll out 5G in Australia, we’re being bombarded with television ads and online videos preaching the benefits of this new,...
Is Fragrance Bad For You?

Is Fragrance Bad For You?

Is fragrance really bad for you? If so, are essential oils the answer to all our fragrance woes? In this post, I’ll explore the answers to both of these questions. You get up in the morning, roll from your bedsheets smelling of ‘fresh rain’. You...
What Causes Allergies in the House?

What Causes Allergies in the House?

Allergic diseases have doubled in western countries over the last 25 years. It’s hard not to notice, especially if you have school-aged children  The causes or triggers of allergies and sensitivities are complex and often multi-factorial. They have baffled...
5 Simple Ways to Reduce Rubbish in Your Home

5 Simple Ways to Reduce Rubbish in Your Home

5 Simple Ways to Reduce Rubbish in Your Home Understandably, there is a much-needed push to reduce single-use plastics all over the world right now, including in Australia. Unlike many others, we live in a country where there is no shortage of space, yet that...
EMF Protection: Do Crystals, Rocks and Stones Work?

EMF Protection: Do Crystals, Rocks and Stones Work?

EMF Protection: Do Crystals, Rocks and Stones Work? If I had a dollar for every time I was asked about a stone or crystal that I could shove in my pocket to protect myself from the effects of EMF, I’d be a millionaire. In this blog, I explain why EMF protection...
EMF Testing In The Home: How It Can Help You Sleep

EMF Testing In The Home: How It Can Help You Sleep

EMF Testing In The Home: How It Can Help You Sleep EMF testing (or Electro-Magnetic Fields testing) saved my sleep and God knows my sanity. I was sleep deprived for years, starting from when my son was about ten months old. His poor sleep in the form of night terrors...
10 Best Apps to Becoming an Eco-Conscious Consumer

10 Best Apps to Becoming an Eco-Conscious Consumer

Want to learn how to live an eco-conscious life? Download these apps. I’ve made it easy for you by separating the chaff from the wheat. Living a greener and by default healthier life can feel overwhelming. The ingredients on the back of your shampoo bottle more...