The Best Natural Pillows For Better Sleep
The Best Natural Pillows For Better Sleep Did you know that we spend about 2500 hours every year in bed? That’s about a third of our lives lying horizontal inhaling the sweet nothings from our fluffy pillows. Yet most of us don’t think twice about picking up a cheap...
Why You Should Have a Home Sauna for Better Health
Why You Should Have a Home Sauna for Better Health The information in this article is only the opinion of the author and is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Update: Since...
Myth Busting: How Effective Are Air-Purifying Plants?
Myth Busting: How Effective Are Air-Purifying Plants? ‘I was asked during a phone consult recently if it is OK to have lots of air-purifying plants in the home. It’s a pretty common belief that indoor plants, especially those that actually claim to be ‘air...
Should You Invest in an Air Purifier For Dust in Your Home?
Should You Invest in an Air Purifier For Dust in Your Home? Dust in our homes can be a nuisance at the very least . Anyone who suffers from allergies, asthma, sinusitis or respiratory conditions will know that dust can trigger inflammation in the body and any number...
Quick Guide to Wifi Radiation Protection in Your Home or Office
Quick Guide to Wifi Radiation Protection in Your Home or Office There really is only one recommended option when it comes to WiFi radiation protection and that’s to switch to a safe internet connection: hardwired ethernet connections. They are easy to install,...
5G in Australia & How You Can Protect Your Health
5G in Australia & How You Can Protect Your Health You’re going to hear a lot about 5G in the coming months and years. As network carriers roll out 5G in Australia, we’re being bombarded with television ads and online videos preaching the benefits of this new,...
The 6 Pillars of a Natural Home That’s Truly Healthy
The 6 Pillars of a Natural Home That’s Truly Healthy When it comes to creating a natural home for your family, there are a lot of factors to consider and some are more obvious to us than others. Take chemicals, for example. Most of us are aware that the cleaning...
How to Take Action Against the Smart Meters in WA Rollout
How to Take Action Against the Smart Meters in WA Rollout Although smart meters have been controversially rolled out in other Australian states and countries, up until early 2019 these have only been trialled in Western Australia. That’s about to change. Over the...
Mobile Phone Tower Locations: Finding Those Near to You
Mobile Phone Tower Locations: Finding Those Near to You With 5G towers being installed throughout Australia, one of the questions I’m receiving a lot right now is, “how do I find mobile phone tower locations near me?”. This is often followed by, “how far away from...
Living Near Power Lines: What Are The Health Impacts?
Living Near Power Lines: What Are The Health Impacts? I’m sure you’ll agree, the area we live in has an undeniable effect on our health and wellbeing. Many of us recognise that living near to nature has a positive impact on our mental health, among other benefits....
Why Every Home Needs An EMF Meter (& Which One To Buy!)
Why Every Home Needs An EMF Meter (& Which One To Buy!) You can’t see, smell, taste, feel, or hear electromagnetic fields (EMF) but make no mistake they are there. Unlike invisible ultra-violet light, when we overexpose ourselves to manmade EMF we don’t get...
What To Avoid During Pregnancy: Toxicity In The Home
What To Avoid During Pregnancy: Toxicity In The Home Most of us learn a lot from our first born. We think we’ve got it all down pat and then the second in line to the throne comes along. They are a completely different ‘kettle of fish’ and we start...
Indoor Lighting – How Healthy Is It?
Indoor Lighting – How Healthy Is It? Blue light is getting a lot of press lately, and rightly so. It’s not good for your eyes, your hormonal health, your energy levels, or even your mental health. Now that may seem a bit extreme for some. How toxic could...
Why is Water Important in a 5G World?
Why is Water Important in a 5G World? In the days when I used to wander the stunning hiking trails of the Irish mountains, it was commonplace to stumble across crystal clear streams of pristine water. Inevitably someone would ask “is it safe to drink this...
The Dangers of Wireless: Wifi Radiation & Bluetooth Headphones
The Dangers of Wireless: Wifi Radiation & Bluetooth Headphones There’s no escaping the fact that wireless technology is becoming more prominent in our daily lives. From smartphones to wifi, wireless headphones and speakers, and now wireless phone charging, the...
How Air Quality Testing in Your Home Can Improve Allergies & Asthma
How Air Quality Testing in Your Home Can Improve Allergies & Asthma Our indoor air quality can be ten times more polluted than outdoors. A combination of fragrance, dust, chemicals, noxious gases, mould, and other toxicants, exist in the air we breathe in our...
The Health Benefits of Morning Sun: Why You Should Rise Early
The Health Benefits of Morning Sun: Why You Should Rise Early For many of us, it’s not easy waking early in the morning. It’s especially tough if you burn the midnight oil watching Netflix because it’s easier to watch another show rather than get up and go to bed....
Is Fluoride Bad For You & Your Children?
Is Fluoride Bad For You & Your Children? Most of us have regrets. God knows I have a few when it comes to parenting. Are they really regrets though, or lessons? Lessons you learn from (and I’ve learned a few!). So I want to share some of what I’ve learned and...
How to Prepare a Natural Bedroom for Your Child
How to Prepare a Natural Bedroom for Your Child You may soon be expecting the pitter-patter of tiny feet into your home. Or maybe you have finally found the time and the money to spend doing up your child’s bedroom, searching for matching paint and curtains, and...
The Eco Friendly Lunchbox, Lunch Bag & More Back to School Tips
The Eco Friendly Lunchbox, Lunch Bag & More Back to School Tips It’s that time of the year when we start thinking ‘back to school’ again and equipping our kids with school bags, lunch boxes and water bottles. So if you are wondering whether or...
Plastic Containers & Why You Should Detox Your Kitchen
Plastic Containers & Why You Should Detox Your Kitchen When you start paying attention to the things you can control in your environment, you will find that small changes lead to big impacts. With this in mind, when it comes to creating a healthy kitchen I like...
Lead in Water and What You Need to do About It
Lead in Water and What You Need to do About It Did you see the recent Australian government warning? There is likely to be toxic lead in our drinking water. They’ve advised us all to flush our taps every morning for 30 seconds before even filling the kettle, and...
Why Non-Stick Cookware is a Danger in Your Kitchen
What’s the deal with non-stick cookware and bakeware? Our kitchens are usually stocked full with everything non-stick these days: frying pans, saucepans, rice cookers, slow cookers, muffin tins, sandwich makers and waffle makers. The same family of non-stick...
Is Fragrance Bad For You?
Is fragrance really bad for you? If so, are essential oils the answer to all our fragrance woes? In this post, I’ll explore the answers to both of these questions. You get up in the morning, roll from your bedsheets smelling of ‘fresh rain’. You...
Do Smart Meters Cause Health Problems? What You Should Know
Update: Since this blog post was published, Western Power has announced that smart meters will now be rolled out permanently in WA, read more about that update here. Before stepping through a client’s front door to do a healthy home review, most can’t...
Sleep Problems in Children: Are Electromagnetic Fields to Blame?
I recently returned from an overseas trip; a family visit to Ireland and a few days in Prague. Prague had been top of my agenda a very long time. I spent years in university studying the geography of countries from Scandinavia to China, yet getting to know these...
The Best Home Water Filters You Can Buy Right Now
There are two chemicals I love in my drinking water. One is hydrogen, the other oxygen. I grew up drinking groundwater which had nothing added but time and certainly no chlorine or fluoride. Of course, there are other pesky contaminants that unintentionally find their...
The Toxic Chemicals in Cleaning Products Revealed
Given the popularity of my recent blog on the harmful ingredients found in skincare products, I thought it timely to hit you with something similar for cleaning products: revealing the toxic chemicals in cleaning products that you should be aware of and checking for....
Energy Saving Tips for the Home: Household Appliances
Household appliances and equipment accounts for about one-third of the energy consumption and nearly half the greenhouse gas emissions in the average household. Given most of these appliances are found in the kitchen, it’s a good place to start your eco-conscious...
The Harmful Ingredients in Skincare Products to Avoid
The Harmful Ingredients in Skincare Products to Avoid Getting your head around which harmful ingredients in skincare products to avoid is enough to give anyone a headache. There are hundreds of chemicals that go into the production of beauty products and personal care...
Everything You Should Know About House Dust Mites
It’s hard not to notice that allergies have escalated significantly in recent years, particularly amongst children. One of the most common causes of allergies is house dust mites. They may even be the most common trigger of all year round allergies and asthma. An...
What Causes Allergies in the House?
Allergic diseases have doubled in western countries over the last 25 years. It’s hard not to notice, especially if you have school-aged children The causes or triggers of allergies and sensitivities are complex and often multi-factorial. They have baffled...
Blue Light From Screens: Why Our Children Need Protection
As promised here is part two in my children and technology series and this week we are looking at how to protect our children from the blue light from screens. Just how much screen time is OK for kids? It’s a question us parents continually ask and feel guilty about...
Children and Technology: How to Protect Our Little Ones From EMF
I was born into a world of black and white television. We had two channels and maybe an Atari video game at some point. The Commodore 64 was a thing. The deprivation or some would argue the richness it granted, is probably the reason for my lack of interest in TV to...
6 Home Hazards to Look For Before You Relocate
When we bought our home ten years ago the light had me hooked. High ceilings, lots of windows and doors, and a living area beaming with light, sun and warmth. In a country bursting with sun, most of our homes are built to avoid it; it makes the winters unexpectedly...
Finding a Healthy Eco-Home: What to Look for Before You Buy or Rent
Finding a Healthy Eco-Home: What to Look for Before You Buy or Rent Most of us assume the word ‘eco’ is synonymous with healthy. Unfortunately, when it comes to finding an eco-home, that’s often not the case. You can spend millions buying, building or just renting the...
5 Simple Ways to Reduce Rubbish in Your Home
5 Simple Ways to Reduce Rubbish in Your Home Understandably, there is a much-needed push to reduce single-use plastics all over the world right now, including in Australia. Unlike many others, we live in a country where there is no shortage of space, yet that...
EMF Protection: Do Crystals, Rocks and Stones Work?
EMF Protection: Do Crystals, Rocks and Stones Work? If I had a dollar for every time I was asked about a stone or crystal that I could shove in my pocket to protect myself from the effects of EMF, I’d be a millionaire. In this blog, I explain why EMF protection...
How EMF Measurement Creates a Healthier Home For Your Family
How EMF Measurement Creates a Healthier Home For Your Family When you think of EMF (Electromagnetic Fields) you probably think of mobile phone towers and the like. Actually, this is only one form of man-made EMF, it’s just the most widely known because it sits...
EMF Testing In The Home: How It Can Help You Sleep
EMF Testing In The Home: How It Can Help You Sleep EMF testing (or Electro-Magnetic Fields testing) saved my sleep and God knows my sanity. I was sleep deprived for years, starting from when my son was about ten months old. His poor sleep in the form of night terrors...
How to Reduce Lead Exposure in Your Home
How to Reduce Lead Exposure in Your Home When we moved into our 1940s home over ten years ago, heavy metals and lead exposure were not on my mind. Why on earth should they have been? Well, namely because lead is the most common environmental contaminant in the world....
Looking for a Natural Non-Toxic Deodorant that Works?
Looking for a Natural Non-Toxic Deodorant that Works? I often get asked the question: what non-toxic deodorant do you use and does it work? Deodorant is one of the first items that gets swapped out in making the switch to a more natural way of living but it can also...
How to Reduce Swimming Pool Chlorine Side Effects on the Skin
How to Reduce Swimming Pool Chlorine Side Effects on the Skin If you have been following my last few posts you will have noticed a theme: skin irritants. Two of the main swimming pool chlorine side effects are irritation of the skin and lungs, so in this blog, I will...
Chlorine Water in our Homes – the Good, Bad & Ugly Effects
Chlorine Water in our Homes – the Good, Bad & Ugly Effects In my last blog, I spoke about the importance of scrutinising the skincare products you use especially if you are prone to skin allergies and irritations such as eczema. This week I want to take a...
Natural Eczema Treatment: Is Your Product Really Natural?
Natural Eczema Treatment: Is Your Product Really Natural? Do you or someone you know suffer from eczema? Did you know there are some natural eczema treatment steps you can take at home that can minimise or even completely eliminate the problem? I was in denial about...
6 Best Apps to Help with Recycling Household Waste
6 Best Apps to Help with Recycling Household Waste In Part 2 of this blog series, I want to help you understand ways of reducing and recycling household waste, or rubbish if you prefer. In a past life, I was the “face of waste”. I became intimate for a...
10 Best Apps to Becoming an Eco-Conscious Consumer
Want to learn how to live an eco-conscious life? Download these apps. I’ve made it easy for you by separating the chaff from the wheat. Living a greener and by default healthier life can feel overwhelming. The ingredients on the back of your shampoo bottle more...Hi, I’m Una. Eco-Lifestyle Coach & Scientist
I create healthy homes and lifestyles that change lives for the better.
When you need straightforward, simple information, I will give it to you. I can cut through the science to give you practical tips for taking charge of your health, your home and workplace.
This means it’s easier for you to get on the right track to an econscious lifestyle.
Whether it’s online or in person, I’ll guide you every step of the way.