Sleep soundly with a Healthy Nursery or Bedroom Review


Sleep soundly with a Healthy Nursery or Bedroom Review


Do you or your children sleep badly?

Do your children have recurring night terrors or nightmares or get anxious at bedtime?

Do you want peace of mind that your newborn baby or young children are sleeping in a healthy nursery or bedroom?

Are you wired but tired when it comes to bedtime?

Do you suffer from adrenal or chronic fatigue and never feel rested when you wake up?

I’ve been there – big time. And I know I can help you. I tried everything imaginable to put an end to the relentless night terrors my son suffered for about four years. It’s horrible to watch, you feel helpless and the sheer exhaustion a form of torture. So you have come to the right place because I investigated and tried everything all of which I cover in my comprehensive review.

Sources of problems 

  • Lighting – most modern lighting is composed of too much blue light which keeps us awake.
  • Furniture – beds and cots are often made using synthetic materials and toxic glues which out-gas.
  • Mattresses are usually made from polyurethane foam, which contain toxic flame retardants which we breathe in at night.
  • Mattresses, pillows, electric blankets and doonas can also be contributing to house dust mites.
  • Electro-magnetic fields (EMF) from baby monitors, cordless telephones, digital alarm cocks can be keeping you awake.
  • Your flooring or your window dressings can be out-gassing chemicals into the air.
  • The baby products or personal care items in your bedroom may not be as green or eco as you were led to believe.
  • Heating systems and air conditioning units can be creating air quality issues.

The good news? It can all be sorted. I will guide you and give you all the support you need along the way. We take a staged approach trying one thing at a time and based on your concerns I will prioritise the steps for you. Creating a healthy bedroom does not mean getting rid of that brand new mattress or bedding you just bought, if it’s not the greenest option out there. We have hacks for that – simple hacks that will cost you nothing. We don’t need to be wasteful and regardless of your budget

What to Expect From a Bedroom or Nursery Assessment 

  1. An initial phone consultation to discuss your needs.
  2. Completion of a brief questionnaire.
  3. On-site healthy bedroom(s) or nursery review to assess items that may affect sleep: furniture, flooring, window dressings, mattress, baby or personal care products, fragrances, lighting, electronic devices, bedding etc.
  4. Testing of EMF, humidity and moisture in the bedroom(s) or nursery.
  5. Recommendation on water filters if needed.
  6. Verbal feedback on the day and recommended action steps.
  7. A video and report summarising results, impacts and recommendations.
  8. Report includes a checklist of areas assessed with easily understandable prioritisation rating.
  9. Follow up phone calls and emails to check-in on progress and any concerns.
  10. You will receive an annual update of my recommended Green Personal Care Products Guide.

Prices start from $200 per bedroom depending on location.

Book your Bedroom or Nursery Review

Fill out this form and I’ll get back to you in a jiffy!

Una Phelan Eco Coach

*Water and Air Quality Sampling are not usually necessary and are completely optional. They are additional costs to the standard site visit.

After the on-site Review, you will be able to dramatically reduce the chemicals out-gassing in your home. This is usually sufficient to negate the need for air quality sampling. However, air quality sampling can be extremely useful if mould appears to be a concern, you have health concerns or you will live close to an industrial area. Water quality analysis is not usually necessary for mains water if you are considering buying a water filter(s), but may be useful if you are using rainwater, tank or bore water or have specific health concerns.

Don’t have time for a full Healthy Nursery or Bedroom Review? 

No problem, book in for a 60-minute online consultation at a time that suits.

Types of Home Assessments I Offer

Healthy Home Review

The most comprehensive review I offer takes into account your entire home. It includes all the common culprits making your home unhealthy. Learn more...

Air Quality Assessment

Whilst we usually associate air pollution with smoking chimneys and burning fires, you may be surprised to know that our indoor air quality can be ten times more polluted than outdoors. Learn more...

Allergens Assessment

Asthma, eczema and hayfever plague about 20% of the Australian population and 1 in 3 children are affected by the age of 5. It is estimated that about 20% of the global population is allergic... Learn more...

Water Quality Assessment

Our drinking water, whether it comes from the mains supply, a bore or a rainwater tank is likely to be contaminated. Some water quality data is available from your local water corporation on mains water. Learn more...

Chemical Products Detox

Cleaning products, washing powders, toiletries and synthetic fragrances. The list of chemicals in our homes goes on. You know they are no good but have no clue what you should replace them with. Learn more...

EMF Testing

We are all exposed to unnatural levels of Electromagnetic Fields (EMF). We cannot see these frequencies but they exist everywhere from the Andes to the Amazon. Learn more...

Small Business or Home Office Review

I’ve been there. I’ve sat at my desk and on comes a headache. Or I’ve gone to my local library to get some peace and quiet and a wave of exhaustion descends on me. Learn more...

Healthy Nursery or Bedroom Review

I’ve been there – big time. And I know I can help you. I tried everything imaginable to put an end to the relentless night terrors my son suffered for about four years. Learn more...

Moving Home Assessment

Before you commit to your new home, whether it's a rental or, let me assess it for how healthy and natural it is so you can do the best for your family's wellbeing. Learn more...

Light Quality Assessment

How toxic can an innocent looking lightbulb be? Find out the effects of your indoor lighting on your health and wellbeing. Learn more...

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