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What most of us don’t know is that the quality of our sleep is controlled by our light environment: both day and night.
If you truly want to make a simple upgrade in the bedroom that will change your health then keep reading to find the best natural pillows for better sleep
It’s a common belief that air-purifying plants are an effective way of removing VOCs and toxicants from the air in your home. I’m afraid not, here’s why…
Una has helped me implement a bunch of sleep improvement strategies and has guided me to take more responsibility on living low-toxin, for my own benefit and that of the planet. She approaches things practically and in a very down to earth way, small changes lead to big change. Una is a huge source of knowledge and shares passionately and openly. I’m grateful for the improvements I have already made and each time I walk away from our conversations with enthusiasm about living in a healthier tomorrow.
It’s hard not to be inspired by a consultation with Una. If you are like me, you’ll be Googling for hours after she leaves wondering how you weren’t aware of the many insights she brings. So many people try to sell you a product that will “change your life”, I found it so refreshing to be told of the simple things I could NOT buy in order to improve my wellbeing. Since our consultation we have made plenty of small changes around the house, installing a water filter, turning off our wifi at night and removing all chemical cleaners from our house.