During my own journey to an
Each of the links below will take you to an external website where you can shop and purchase the product I recommend.
In the spirit of complete transparency, if you choose to make a purchase after clicking one of the links below, I will make a small commission, at no extra cost to you. I can’t stress enough that I’ll never promote a product I don’t believe in.
If you have any questions about the eco products below feel free to get in touch.
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EMF & Light
Blue light emitted from screens can throw our circadian rhythm off-balance and affect our sleep and our overall health. That’s why I use blue light blocking products for my devices and wear BLUblox glasses when using them. They’re my favourite brand because they’re high quality, look good, and unlike most other brands, the nighttime lens blocks both blue and green light. Use the code Econscious at checkout to get 10% off!
You can use this recommended meter to measure the dirty electricity found on the wiring in your building. It’s simple to use and even gives you a before and after percentage reduction reading when you add filters.
While I highly recommend the Greenwave meter, do not purchase the dirty electricity filters as they are not configured to work with Australian electricity.
Typical wireless routers emit significant EMF for the entire time they are switched on – even when you’re not using it. As a fix, I recommend switching to an ethernet cable, or if you must have wireless, buying a JRS Eco Wifi router which automatically switches to stand-by (no high frequency EMF) when no devices are connected and reduces the overall pulse frequency. Perfect if you have tenants or partners who insist on using WiFi. Reducing your exposure to WiFi is way better than doing nothing at all.
I’ve been using these red night lights for years in my children’s nursery and bedrooms, and to light up the hallway at night. They remove 100% of the harmful blue light.
The red night light plugs straight into your powerpoint and comes with 2 x LED low wattage light bulbs which emit zero blue light. The nightlight has a built-in on/off switch, meaning you can leave these plugged in.
This ScreenTime blue blocking screen filter and protector reduces blue light from your phone by about 60%. It also protects your iPhone screen against scratches and damage. Blue light has been strongly linked to macular degenerative disease, cataracts, myopia as well as hormonal imbalances in the body. Expose your eyes during the day to natural light and shield it from blue light after sunset.
I’ve done all the research and you will not find a portable sauna that is EMF-free and toxicant free anywhere else. It uses the most natural form of lighting – incandescent – which produces full spectrum light emissions peaking in the near infrared region. It’s sleek, minimalist and portable and will fit in any home. It’s only 55 lbs total weight. No
Similar to the Gupta program I also feature on this page, this training program directly targets brain function and a maladapted stress response to help those with chronic conditions. The DVD option is especially useful for those with EHS as it means you or a loved one can take the course without needing to go online.
Don’t disrupt your sleep by turning on your lights during the night. Instead get one of these torches which emit 100% red light thereby avoiding disturbance to your melatonin and sleep. Keep one on yours and your kids bedside table. Perfect too if you turn off all your power during the night.
The SweetDreams Bulb is a general-purpose bulb for use throughout the home instead of your standard 40w and 60w bulbs. That is, they provide good brightness and colour and remove 100% of the harmful blue light but some green light still remains. I always recommend clients leave off their overhead LEDs and fluorescents at night and place these warming bulbs in lamps around the home instead.
Here is a world first, the Mudita, a mobile phone that puts physical and mental wellbeing first. It’s got ultra-low EMF radiation, healthy lighting and even has a meditation timer. You can call, text and use it internationally (no email or internet). EMF radiation from mobile phones is measured in something called SAR (specific absorption rate). Mudita estimate that their phone will measure below 0.1 W/kg. That’s over eleven times less than popular smartphones, and over seven times less than common feature phones. Click below to pre-order and receive a 20% discount!
The Cornet Radiation Meter measures three types of EMFs: radio-frequencies, electric and AC magnetic fields. However, for high-frequency EMF, it also tells you the frequency of those exposures, in the range 100 Mhz to 2.7
The sleep mask from BluBlox is really great because it blocks 100% of light, giving you complete darkness and helping to get a great night’s sleep. It’s proven to increase restorative sleep phases – REM and Deep Sleep which are hugely important for our wellbeing. When you travel, this sleep mask is perfect for avoiding those pesky little TV lights and AC lights you find in hotels.
Dynamic Neural Retraining System is a program designed to help those with chronic illness retrain your brain to improve your health. The online course (also available in instructional DVDs) is a step by step way to focus is on rewiring the limbic system of the brain.
The ThermaLight bulb from SaunaSpace is a new product in their range and is the first-ever near-infrared incandescent bulb designed entirely with health in mind. Anyone who follows my work will know that I’m all for red light therapy and infrared as essential for our wellbeing! This is my recommended lightbulb for a healthy home. Click to read more about the bulb on the SaunaSpace website.
Our home water supply contains lots of harmful contaminants, like chlorine, fluoride, pesticides and heavy metals. A water filter is the best way to ensure the water you drink is as healthy as it can be and I personally love Waters Co filters because of the extremely high removal rate of fluoride and heavy metals. They also have lots of portable options and different sizes for home and office. If you contact me directly I can offer you a more competitive price on any of the products found at this link.
The AceBio+ 1.0 Litre Alkaline mineral water jug filter is one you know will truly work. There are plenty available on the market but many aren’t sufficient for removing all contaminants from your drinking water. The Waters Co water jug turns your tap water into refreshing alkaline mineral water that is free from bad taste, odour, chemicals, heavy metals, fluoride and bacteria.
When we think of improving water quality in our homes, we usually consider the water we drink, first and foremost. However, the water we bathe in is just as important because there are a number of contaminants, for example, chlorine, that can cause skin problems and trigger allergies such as eczema. With this shower filter, you know your family is bathing in water that’s free from chemicals.
Air & Allergens
If you or somebody within your family suffers from allergies or asthma, house dust mites may be contributing to the symptoms.
AllergEnd bedding and dust mite covers are great because they help protect your sleeping sanctuary from house dust mites. The AllergEnd range of Australian-made products includes mattress covers, pillow covers, quilt covers.
There are many studies that show how crappy pillows affect our sleep. Why do we spend thousands of dollars on mattresses and then make do with a $10 pillow? I’ve recently upgraded to this ergonomically designed pillow made from pure Australian wool treated with only natural ingredients (no bleaching, acids or other toxic chemicals) and GOTS certified organic cotton. There are both adult and tween (8-12 year old) versions now available! Use the code ECONSCIOUS10 at checkout for 10% discount!
I’m a huge advocate for creating a healthy bedroom and making the place we sleep as free from toxicants as possible. The Fern Earth non-toxic pillow is made from 100% natural latex and is wrapped in a GOTS certified organic cotton cover. If you’re looking to upgrade your sleep environment, get yourself this pillow and the Fern Earth mattress to boot.
A healthy mattress can make all the difference to our health. The Fern Earth Natural Mattress is 100% natural latex and has certified organic cotton, with no chemical toxicants. You don’t have to compromise on comfort either! The mattress comes with different levels of firmness and for those who need it, Fern Earth also has a mattress topper available.
Wholetones started as the Healing Frequency Music Project and since then, has become a wonderful store for frequency-based therapeutic music that relieves stress, calms, gives you more energy, and helps with sleep. They even have calming products for your pet! When you click the link below and make a purchase, you’ll get 10% off.
Changing Habits provide lifestyle programs and products to help you optimise your health using nutritional support and better skin and body care.
Their online store includes the 6 Weeks No Wheat Program, recipe books, whole foods, and even probiotics for your pet!
The Nutrition Academy offers an Introduction to Nutrition course (as an ongoing evergreen) as well as their main nutrition course that teaches science-based health care based on a vitalistic philosophy. You can enrol to better understand the fundamentals of nutrition and health and then progress to more advanced courses that look at things like microbiome.
A 4-part video series on the Nutrition Academy’s philosophy and how Cyndi O’Meara (Founder) and five students have not only changed their own lives but are impacting the lives of others. Get an in-depth insight into why this Nutrition School is like no other. Plus, by opting into the video series you’ll be the first to know when Black Friday/Cyber Monday sales are live!
Cyndi O’Meara and The Nutrition Academy are planning an awesome trip to Japan next year! Cyndi will be taking an intimate group of people to this incredible country in May 2020 for 11 days of hiking, manifesting and culture. Leaving on 17 May 2020 for the breathtaking scenery of the Kumano Kodo and Nakasendo Way, this experience will be about health, food, endurance and friendship, making it the trip of a lifetime!
Personal Care & Cosmetics
Finding genuine Australian-made certified organic oils is really hard. Enter Lively Living Oils! It is a top range of Australian Certified Organic (ACO) essential oils. The oils are bottled and blended in Australia and the 100% pure oils are sourced directly from farmers or growers. There are no fillers or synthetic additives. As well as pure certified organic essential oils and blends, Lively Living stocks a huge range of beautiful diffusers including an ultrasonic aromatherapy diffuser, some with up to 6-in-1 functionality and others made from bamboo. The small Australian business is one of absolute integrity when it comes to essential oils.
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