by Una Phelan | All, Blue Light, Lighting
What light is best for sleep? Finding someone who sleeps really well is a rarity these days. I’ve spent years working on my sleep in the aftermath of my firstborn who suffered from ongoing night terrors. Sleep disturbances can be multi-factorial and the causes...
by Una Phelan | All, Blue Light, Lighting
Indoor Lighting – How Healthy Is It? Blue light is getting a lot of press lately, and rightly so. It’s not good for your eyes, your hormonal health, your energy levels, or even your mental health. Now that may seem a bit extreme for some. How toxic could...
by Una Phelan | Air Quality, All, Blue Light, Lighting, Nature
The Health Benefits of Morning Sun: Why You Should Rise Early For many of us, it’s not easy waking early in the morning. It’s especially tough if you burn the midnight oil watching Netflix because it’s easier to watch another show rather than get up and go to bed....
by Una Phelan | All, Blue Light
As promised here is part two in my children and technology series and this week we are looking at how to protect our children from the blue light from screens. Just how much screen time is OK for kids? It’s a question us parents continually ask and feel guilty about...