by Una Phelan | All, Blue Light, Lighting
What light is best for sleep? Finding someone who sleeps really well is a rarity these days. I’ve spent years working on my sleep in the aftermath of my firstborn who suffered from ongoing night terrors. Sleep disturbances can be multi-factorial and the causes...
by Una Phelan | Air Quality, All, Allergens, Chemicals, EMF, Lighting, Water Quality
The 6 Pillars of a Natural Home That’s Truly Healthy When it comes to creating a natural home for your family, there are a lot of factors to consider and some are more obvious to us than others. Take chemicals, for example. Most of us are aware that the cleaning...
by Una Phelan | All, Blue Light, Lighting
Indoor Lighting – How Healthy Is It? Blue light is getting a lot of press lately, and rightly so. It’s not good for your eyes, your hormonal health, your energy levels, or even your mental health. Now that may seem a bit extreme for some. How toxic could...
by Una Phelan | Air Quality, All, Blue Light, Lighting, Nature
The Health Benefits of Morning Sun: Why You Should Rise Early For many of us, it’s not easy waking early in the morning. It’s especially tough if you burn the midnight oil watching Netflix because it’s easier to watch another show rather than get up and go to bed....